Everyone dreams of sporting a flat stomach especially during summers and most of the people are ready to sweat for it as well. However, you need to separate facts from myths when it comes down to having a sexy flat stomach. Here are 5 myths that need to be debunked about getting the perfect summer body.
More Crunches Means Tighter Abs
This is one of the biggest myths related to a flatter tummy. The fact is that all those abs muscles are hidden beneath layers of fat. Crunches and many other exercises help you burn that fat which helps your abs become visible. So, instead of doing more crunches, your workouts should include movements that would speed up the burning process of the fat on your stomach.
Starving is Effective for Speedy Weight Loss
People usually tell overweight people to starve themselves to lose weight. The thick girls with flat stomach as their target are especially in the line of fire. However, nothing can be far from the truth. Starving cannot help you lose weight. In fact, the greatest fitness myth of all is that starving can lead to a speedy weight loss which will help you tone your body and stomach. You don’t need to eat less, you need to eat right. The fact is that starving can unsettle the body’s metabolism. According to modern researches and fitness gurus, three wholesome meals and two healthy snacks should be a part of your lifestyle.
Diet Pills/Supplements are Easy and Reliable
Losing weight is magnanimous task no doubt but that doesn’t allow you to go for shortcuts. Diet pills and weight loss supplements raiding the media these days may seem enticing but they are not reliable at all. The products that claim to give you a flat belly are as bad as starving. Stomach fat cannot be reduced with any magical potion or pill. Intense and powerful workout combined with healthy eating habits is the only solution to get rid of stubborn fat around your tummy.
Low-Fat Foods are Convenient and Healthy
The market shelves are full of low-fat food options and they are extremely convenient too. Well, these packaged foods may be convenient but they are far from healthy. These food choices are processed and contain harmful chemicals and damaging artificial flavors. Some even have a high content of refined sugar. Instead of helping with weight loss, they have a high calorie count as well. To get rid of those extra pounds, all you need to switch to healthier food choices like whole grain and veggies.
Carbohydrates are Bad for Health
The most common myth of all is that all carbohydrates are bad and make you fat. The fact of the matter is that it is only refined carbs that should be avoided. Fitness and Nutrition experts actually encourage the intake of complex carbs like whole grains, oatmeal, and brown rice.